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Renewed Mental Health In 10 Minutes

Maintaining a good diet, going to the doctor regularly and practicing physical exercises are part of the routine of those who want to maintain a healthier life. healthy, but not only. Taking care of mental health, associated with outdoor activities, results in moments of joy and welfare, in addition to decreasing stress and increasing immunity.

pessoa em movimento de corrida em meio a uma área verde de natureza

The impacts and deprivations caused by the Covid-19 triggered feelings of sadness, anxiety and depression, leading some people to psychological distress.


The quest to give more movement to the body, to get out of sedentary lifestyle, whether for health, aesthetics or both options is just as important as keeping mental health up to date. Data released by the World Health Organization (WHO) points out that in 2019, almost one billion people, including 14% of the world's adolescents, were living with a mental disorder.

The study also pointed out that people with serious mental health conditions die on average 10 to 20 years earlier than the general population. In this way, it is possible to observe that this concept can be much broader, which is why, in 1946, the (WHO) defined health as a state of complete physical well-being, mental and social, and not just as the absence of disease or infirmity.



You can be one step away from raising your self – esteem, health and well-being, just start. Choose a physical activity that you can combine with your time, or that can be done both at home, on the street or at the gym. Below, check out some suggestions:

  • Stretching
  • Walk
  • Cycling
  • Running
  • Dance
  • water aerobics
  • Functional training
  • Skateboard

And if you want to add a little adrenaline to your activities, venture out with the Electric skateboard “OFF ROAD” gives Two Dogs. The fact is, there are many ways to move, find one that fits your “vibe” and practice!



To escape the routine and hustle and bustle of everyday life, outdoor activities can be a good choice. Contact with the beauty and sounds of nature can restore our mind, reducing stress and providing moments of well-being, relaxation, peace and leisure.  

An active life can bring many benefits, whether in the prevention or treatment of diseases, this practice should be encouraged from a very early age. With just 10 minutes a day, you can achieve a healthier lifestyle.

Get motivated! And let yourself be infected by moments of pleasure, activate your mental health by connecting with nature. It is completely harmless, your health and well-being will thank you.

mulher num fim de tarde olhando para o mar, de joelhos. Depois de praticar um exercício

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